Choose wholemeal and wholegrain breads,
cereals, pasta and brown rice.
Choose wholemeal for most of the bread you
eat. Be aware of the calorie difference – some
types contain more calories than others.
Choose low-fat milk, yogurt or cheese.
Choose milk and yogurt more often
Include a small amount of poultry, fish,
eggs, nuts, beans or meat at 2 meals.
Choose fish up to twice a week –
oily fish is best.
Limit chips and takeaway
food as much as possible.
Most are very high in fat, salt and calories.
Don’t eat the following foods and drinks every day:
•Biscuits, cakes, desserts, chocolate, sweets
•Processed salty meats like sausages, bacon and ham
•Salty snacks like crisps
Limit foods and drinks high in fat, sugar and salt to sometimes and only in small amounts.
Not every day, maximum once or twice a week.