Plan and prepare
Take time to plan your meals in advance. This will help you to introduce variety, eat more nutritious foods, save money and rely less on convenience and processed foods.
Prepare your meals using mostly fresh ingredients and choose foods like fruits, salads and vegetables for snacks.
Use healthier cooking methods like grilling and steaming instead of frying or roasting with oil or fat.
Size matters. Use the Food Pyramid as a guide for serving sizes.
Take time to enjoy your meals sitting at a table. Try to avoid eating in front of TV or computer